Blog | Ahimsa Wellness

Lockdown Coping Strategies (that really work)

As we approach the one-year anniversary of this new way of living, it’s becoming apparent that the coping strategies we might have...

Yoga and the Digestive System

Many of us suffer from digestive disorders, the most common being indigestion, IBS, constipation, diarrhoea, colitis and gastritis. The...

How Yoga Helps with Anxiety

Stress and anxiety have become so commonplace that many of us have come to view them and their side effects as part of our everyday...

The Psychology Behind the Law of Attraction

In short, the Law of Attraction is the theory that like attracts like. It’s a theory that’s been popularised (and simplified) by movies...

Meditation To Go

For those of you who haven’t yet embraced the wonderful practice of meditation as a regular habit, there probably remains a few questions...

All The Benefits of Yoga Without Moving a Muscle

The practice of Yoga Nidra, also known as yogic sleep, creates a prolonged relaxing mental and physical state, similar to that moment...

There is no such thing as self sabotage

Nothing is so difficult as not deceiving oneself. —Ludwig Wittgenstein How many times have you been close to reaching a goal only to...

Can yoga help with thyroid issues?

As a weight management therapist, I frequently had clients suffering from thyroid issues. One thing that always struck me was the fact...