Improve both flexibility and strength while calming the mind. Learn to flow from one pose to the next. Refresh and reset then return to the world with a fresh perspective.
Slow down and find balance with a calmer flow. Relax into deep yet powerful poses with the aid of blankets, cushions and props and create a tranquil center within.
Begin with the basics and find your way to the physical and mental benefits of yoga. Enjoy greater strength and flexibility as well as a calmer, more peaceful mind.
A slower flow – aimed at improving joints, flexibility and strength. Take your time as you move through the fundamental poses and discover the restorative benefits of yoga
A slower flow that still has the ability to get deep into the muscles and build heat. This allows for better focus on alignment. Hatha is known for its healing abilities.
Counteract the damage of desk-work by building a strong and flexible core. Improve your overall posture and reduce lower back pain