YOGA CLASSES

TIMETABLE BELOW

Book a Class

*Please note that these links will bring you to Balanced Bodies website

Sign up

 
Blue Formal Patterned Primary School Rew

Class Descriptions

Yoga Practice

Yoga Flow

Improve both flexibility and strength while calming the mind. Learn to flow from one pose to the next. Refresh and reset then return to the world with a fresh perspective.

Ahimsa Wellness profile picture.jpg

Book Now

stock-photo-women-laying-supported-corps

Restorative Yoga

Slow down and find balance with a calmer flow. Relax into deep yet powerful poses with the aid of blankets, cushions and props and create a tranquil center within.

Ahimsa Wellness profile picture.jpg

Book Now

Yoga Class

Beginners Yoga

Begin with the basics and find your way to the physical and mental benefits of yoga. Enjoy greater strength and flexibility as well as a calmer, more peaceful mind.

Ahimsa Wellness profile picture.jpg

Book Now

Elderly Couple Practising Yoga

Gentle Flow

A slower flow – aimed at improving joints, flexibility and strength. Take your time as you move through the fundamental poses and discover the restorative benefits of yoga

Ahimsa Wellness profile picture.jpg

Book Now

Women Stretching

Gentle Hatha

A slower flow that still has the ability to get deep into the muscles and build heat. This allows for better focus on alignment. Hatha is known for its healing abilities.

Ahimsa Wellness profile picture.jpg

Book Now

Vinyasa Yoga

Yoga Core

Counteract the damage of desk-work by building a strong and flexible core. Improve your overall posture and reduce lower back pain

Ahimsa Wellness profile picture.jpg

Book Now